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CommunityYouthHealthClasses
Summer Teen Fit Fusion
Friday, July 10, 2026 · All Day
Part of a series · through Wed, Jul 15
About this event
Wellnest Buddy. Ages 13-19 (High School). 3 sessions per week (60 mins each). Program dates: June 15–July 15. Monday & Wednesday 3:00 PM - 4:00 PM; Friday 4:00 PM - 5:00 PM. Building a foundation in cardio, strength, flexibility while keeping it fun & engaging. Power Hour: Strength training (will need dumbbells). Flex & Breath: Stretching and breathing techniques (mats required). Cardio Blast.
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