RESET Fitness Session

Tamkeen Sports DFW is excited to have you for our first wellness session, RESET: Stress Less, Move More *Guest Speaker: Dr. Jovaria Baig* Learn about stress management and explore how stress affects both our minds and bodies as well as practical ways to manage it from a licensed professional counselor. *Guided Stretch + Breathwork Session: Sr. Shafaq Hammad* Followed by a fitness session using evidence-informed techniques to release tension, build body awareness, and help you feel more grounded, guided by the founder and fitness coach at Wellnest Buddy. We'll wrap up with time to reflect and connect with other sisters so you can take what you learned beyond the session. Mats and equipment will be provided. Come as you are, whether you're already on your wellness journey or just getting started. Here, you'll find a space to simply pause and take care of yourself 💚 📍 MoveStudio | 18484 Preston Rd #201, Dallas, TX 📅 Sunday, September 20, 2026 | 11:30 AM - 1:30 PM 🧕 Fully private venue, women ages 18-55 💰 Proceeds will be donated to charity 🔗 Spots are limited—register now at *tamkeensports.org/dfw-events*